As we age, our bodies, minds, and spirits undergo a series of beautiful transformations. But navigating the changes of life after 40 can sometimes feel like a balancing act—especially with the demands of work, family, and personal growth. Many women find themselves seeking ways to rejuvenate their energy, cultivate inner peace, and embrace the changes…
This is an introduction post to invite you to check out my lessons on Youtube to give you freshening up of your feelings and approach to this holiday season. Cultivate some intentionality around all that you do for yourself and others and watch how 2025 will shape into the best year of your life! As…
There has never been a better time to re-jigger your thoughts and goals about getting older and what lies ahead. As you change, so too, does everyone else around you. It could present a time to re-teach others how to treat you. You may also be emoboldened to love this kind of tasking. The tasking…
One of the reasons I decided to embrace Ayurveda when in my last year of college when I was enchanted by Deepak Chopra’s book, “Ageless Body, Timeless Mind”. When I read the book, I took in its entirety. The handbook for all of the things I loved stirred a fire in me which at the…
Confidence empowers to being a connector.
In the dynamic world of sales, fundraising, and networking, confidence and a commanding presence are invaluable assets. Within business, if you are not technically in sales, you are part of a company that is seeking expansion.
Hi, love! I have found checklists to be so helpful for myself and the busy women who I serve. How about you? If you like checklists, then I want to invite you to sign up to receive this list that you can save onto your phone. Create a daily reminder for yourself around these practices…
How getting featured on the Sun.uk became a boon for my business. Content creation was an area of work that I didn’t imagine I would do beyond the healing arts that I teach…
Find tips below to ensure your skin adapts well and stays healthy and hydrated during the coming fall months.
Hurricanes are currently happening around the world and affecting my home base in San Francisco, too. Humidity brought spores into my home to steadfastly remind us that Autumn is still on its way!
Most of what we want is tied up in our lifestyle and habits. Before sorting out others’ needs, check on lifestyle and habits in your life. Is this tidy and identified for you? Are you certain about prioritizing your lifestyle?