In this episode, discover the inspiration of one of the great Ayurveda experts for modern women. Dr. Chitra Edra shares guidance and tangible actions that elevate women’s experience in menopause naturally.
In this episode, discover the inspiration of one of the great Ayurveda experts for modern women. Dr. Chitra Edra shares guidance and tangible actions that elevate women’s experience in menopause naturally.
Find tips below to ensure your skin adapts well and stays healthy and hydrated during the coming fall months.
Most of what we want is tied up in our lifestyle and habits. Before sorting out others’ needs, check on lifestyle and habits in your life. Is this tidy and identified for you? Are you certain about prioritizing your lifestyle?
To beautify is to elevate the vibration of my mind, body, and spirit. Honoring those who stewarded our land beautifies our communities. Beautifications means helping my community and partnering with women-owned businesses, espcially with women of color. Beautifying from the inside helps to restore health and wellness…
Ayurveda offers several practical ways to detoxify and rejuvenate your body and mind during the spring season.
The ears are tender points on the head that are a sensory organ. The shape and curves of the ear are an auditory phenomenon….
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I decided to write this blog post because it happens time and time again for me. In actuality, I have been able…
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Hands communicate. We express ourselves visually with our hands. Sometimes the hands become a translator of sorts as we…
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Renewing in the new year can offer deep support to the body long term. However, after age 35, we…
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When we parked in the Kia Forum parking lot, I was struck by the beauty of this space. The…