Learn the lessons of Ayurveda and how to nourish the body with the energy of the food and drinks you consume.. This is a simple and easy way to begin bringing balance into the body.
Understand the energetic quality of the drinks you use to refresh the body and nourish and build tissues of your being. This is a deep dive primer into understanding how your body responds to different foods.
Inside this mini-course, you will begin a new awareness with these activities:
- Learn your dominant dosha and the dosha you were born into.
- Examine the energy of the foods you currently include in your diet and how they are responding to your current state of being.
- Learn ways to uplift your experience by making adjustments and additions to the foods you are eating with fresh vegetables, fruits, and herbal actions.
- Explore the micro-nurients which fortify the body and improve your immunity.
- Uncover the magic of fermented foods and the energetic actions to your digestion.
- Set up your pantry for success so you have what you need to prepare nourishing foods on the fly.
I am sharing this as a baseline introduction to my Ayurvedic work and ask my clients to take this course before we begin. Take advantage of this to improve your health, wellness, and immunity! My goal is to uplift my community with healing actions of educating my friends, family, followers, and clients about how to be their own best advocate for sustaining health & wellness.
Are you ready to dive in? It’s going to be a great way to establish a baseline and make changes to your lifestyle which you can sustain. Fill out the information below to receive all of the information you need to get started today.