Beautify with a holistic wellness lifestyle and connect with yourself and others through the lens of your highest self.
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Confidence empowers to being a connector.
In the dynamic world of sales, fundraising, and networking, confidence and a commanding presence are invaluable assets. Within business, if you are not technically in sales, you are part of a company that is seeking expansion.
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Hi, love! I have found checklists to be so helpful for myself and the busy women who I serve. How about you? If you…
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Together, we visualize peace, contentment, and non-violence with the precepts of yoga. Inside this simple 3-Part Series, we connect together virtually to elevate the vibration of ourselves and ripple this action of meditation into the world around us and into the universe.
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How getting featured on the Sun.uk became a boon for my business. Content creation was an area of work that I didn’t imagine I would do beyond the healing arts that I teach…
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In this episode, discover the inspiration of one of the great Ayurveda experts for modern women. Dr. Chitra Edra shares guidance and tangible actions that elevate women’s experience in menopause naturally.
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Find tips below to ensure your skin adapts well and stays healthy and hydrated during the coming fall months.
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Hurricanes are currently happening around the world and affecting my home base in San Francisco, too. Humidity brought spores into my home to steadfastly remind us that Autumn is still on its way!
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Most of what we want is tied up in our lifestyle and habits. Before sorting out others’ needs, check on lifestyle and habits in your life. Is this tidy and identified for you? Are you certain about prioritizing your lifestyle?
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As we march into the next season, the next phase of life, and the next meeting, having a mindset that includes this thought, “I have enough time,” may become a mantra once you begin including it and seeing how you re-work your thoughts…
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I don’t recommend obsessing about anything, but if you were to “geek” out on nourishing foods for your body, I do suggest looking to what is offered at your local farmer’s markets.
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To beautify is to elevate the vibration of my mind, body, and spirit. Honoring those who stewarded our land beautifies our communities. Beautifications means helping my community and partnering with women-owned businesses, espcially with women of color. Beautifying from the inside helps to restore health and wellness…
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Below, you will find the Manifestation Series in last season’s podcast. These weekly lessons shaped a bold silhouette of the magnetizing force of our…
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Ayurveda offers several practical ways to detoxify and rejuvenate your body and mind during the spring season.
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The ears are tender points on the head that are a sensory organ. The shape and curves of the ear are an auditory phenomenon….
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Art Credit: Enorasis
The feet are our foundation. The connection to the earth. We can explore the feet and thier function in a myriad of…
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I have been exploring face mapping since the birth of my second child. We lived in Seattle when we…
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I decided to write this blog post because it happens time and time again for me. In actuality, I have been able…
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Hands communicate. We express ourselves visually with our hands. Sometimes the hands become a translator of sorts as we…
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Renewing in the new year can offer deep support to the body long term. However, after age 35, we…
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The holidays can be a great time to pause. During a time of war and revolution in the world,…
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Over the past few years, I have developed a ritual around the holidays that has become one that…
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When we parked in the Kia Forum parking lot, I was struck by the beauty of this space. The…
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(And Why It Matters.)
Photo Credit: Zachary Kyra-Derkson
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At first glance, we instantly notice these three things in the way a person…
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In this podcast, you will find an observation that I have become deeply aware of over the past summer. In watching my children grown,…
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With full disclosure, I share a deep intention to eat plant based meals.
It is difficult for me to fully let go of eating…
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For individuals who are craving a polished experience at your fingertips on your phone, you will find the Luvly app to offer dynamic instruction well beyond face yoga.
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Creating a deficit of sleep from overworking, staying up late watching movies, or partying through the evening, we create an absence of sleep that the body can’t recover.
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To juice the motivation, what I like to do with my health coaching clients is to start with pranayama breath work. This can begin the revitalization of the lungs, get more oxygen in the body, and allow the beginnings of flow to emerge.
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For thousands of years, this beautiful plant has been used as a medicine for pregnancy, anxiety, insomnia, skin issues, to calm the digestive tract, and more!
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One of the reasons I decided to embrace Ayurveda when in my last year of college when I was enchanted by Deepak Chopra’s book,…
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…your skin’s capacity for healing is remarkable, and face yoga can be a powerful tool in your skincare arsenal.As we age, our skin becomes more susceptible to the effects of sun exposure. Sun damage can manifest as discoloration, fine lines, wrinkles, and loss of elasticity.
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In a world obsessed with fleeting trends and external perfection, finding a path to genuine self-expression and inner beauty can often feel like a…
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Introduction
Dear Beautifier,I am so glad you are on this expansion journey for what you know and teach! This is an exciting time for you…