Beautify with a holistic wellness lifestyle and connect with yourself and others through the lens of your highest self.
Amplify Professional Confidence and Presence with A Powerful Tool: Face Yoga
· Cultivating Confidence With Intention In The Workplace ·
Confidence empowers to being a connector.
In the dynamic world of sales, fundraising, and networking, confidence and a commanding presence are invaluable assets. Within business, if you are not technically in sales, you are part of a company that is seeking expansion.
Get Your Wellness Dialed In With This Daily Checklist
· Create balance in your life with a wellness lifestyle practice. ·
Hi, love! I have found checklists to be so helpful for myself and the busy women who I serve. How about you? If you like checklists, then I want to invite you to sign up to receive this list that you can save onto your phone. Create a daily reminder for yourself around these practices…
Together, we visualize peace, contentment, and non-violence with the precepts of yoga. Inside this simple 3-Part Series, we connect together virtually to elevate the vibration of ourselves and ripple this action of meditation into the world around us and into the universe.
How getting featured on the Sun.uk became a boon for my business. Content creation was an area of work that I didn’t imagine I would do beyond the healing arts that I teach…
In this episode, discover the inspiration of one of the great Ayurveda experts for modern women. Dr. Chitra Edra shares guidance and tangible actions that elevate women’s experience in menopause naturally.
Find tips below to ensure your skin adapts well and stays healthy and hydrated during the coming fall months.
Hurricanes are currently happening around the world and affecting my home base in San Francisco, too. Humidity brought spores into my home to steadfastly remind us that Autumn is still on its way!
Most of what we want is tied up in our lifestyle and habits. Before sorting out others’ needs, check on lifestyle and habits in your life. Is this tidy and identified for you? Are you certain about prioritizing your lifestyle?
As we march into the next season, the next phase of life, and the next meeting, having a mindset that includes this thought, “I have enough time,” may become a mantra once you begin including it and seeing how you re-work your thoughts…
I don’t recommend obsessing about anything, but if you were to “geek” out on nourishing foods for your body, I do suggest looking to what is offered at your local farmer’s markets.
To beautify is to elevate the vibration of my mind, body, and spirit. Honoring those who stewarded our land beautifies our communities. Beautifications means helping my community and partnering with women-owned businesses, espcially with women of color. Beautifying from the inside helps to restore health and wellness…
Below, you will find the Manifestation Series in last season’s podcast. These weekly lessons shaped a bold silhouette of the magnetizing force of our intended futures, dreams, and desires. In yoga, we know that the universe is expanding every minute and so, too, are we. In this podcast series, you will learn the ways to…
Ayurveda offers several practical ways to detoxify and rejuvenate your body and mind during the spring season.
The ears are tender points on the head that are a sensory organ. The shape and curves of the ear are an auditory phenomenon. We attract sound into our ear’s passageway to enliven our experience with information. Synthesizing sound is made so helpful by the shape of our ears and the direct canal to the…
The feet are our foundation. The connection to the earth. We can explore the feet and thier function in a myriad of ways. As we move through life on our feet we find that the older we become, the more important the care of our feet impacts our health with the subtle body systems. Using…
I have been exploring face mapping since the birth of my second child. We lived in Seattle when we started our family and I shopped at the East West Shop in Ravenna. I loved this bookstore, as it was one of the only new age bookstores in the area. I had been there looking for…
I decided to write this blog post because it happens time and time again for me. In actuality, I have been able to tap into flow many times in my life. I feel kind of lucky this way and feel that after teaching yoga for the past few years, I am qualified to explain time…
Hands communicate. We express ourselves visually with our hands. Sometimes the hands become a translator of sorts as we express ourselves with made up sign language to help us as we travel and connect to those whose language we may be ignorant about. When we use our hands so much, the winter can sometimes reveal…
Renewing in the new year can offer deep support to the body long term. However, after age 35, we find that people begin to show signs of aging. This shows up primarily in the area of inflammation. As we experience wear and tear on the body, after the age of 35, we find that signs…
The holidays can be a great time to pause. During a time of war and revolution in the world, we may find solace in turning inward. Creating space this holiday season to nurture YOU can be one of the best gifts that you give to everyone on your list. As I write this, I am…
Over the past few years, I have developed a ritual around the holidays that has become one that I just cherish. I come back to it again and again. This year is no different. Because of this ritual of turning inward to prepare for the holidays, I have found a new season of Angela. I…
When we parked in the Kia Forum parking lot, I was struck by the beauty of this space. The fun part about LA are the spaces, the landscapes, and what in some cities is difficult to come by: SPACE. Los Angeles bears my name and I’ve always wanted to travel there. I haven’t been there…
(And Why It Matters.) Photo Credit: Zachary Kyra-Derkson At first glance, we instantly notice these three things in the way a person presents themselves: The position of the person. (Are they seated or standing?) The energy the person carries. (Are they appear to be positive or negative?) The confidence the person exudes. (Is this a…
In this podcast, you will find an observation that I have become deeply aware of over the past summer. In watching my children grown, I found my being, making, and doing to support their world includes my feeble attempt to adapt to climate change. I notice in their creative immersion at this moment that they…
With full disclosure, I share a deep intention to eat plant based meals. It is difficult for me to fully let go of eating delicious fish and eggs, using fish sauce, and the occasional chicken. I was reared eating mostly meat in my diet. I am not exactly sure it has served me well. However,…
For individuals who are craving a polished experience at your fingertips on your phone, you will find the Luvly app to offer dynamic instruction well beyond face yoga.
Creating a deficit of sleep from overworking, staying up late watching movies, or partying through the evening, we create an absence of sleep that the body can’t recover.
To juice the motivation, what I like to do with my health coaching clients is to start with pranayama breath work. This can begin the revitalization of the lungs, get more oxygen in the body, and allow the beginnings of flow to emerge.
For thousands of years, this beautiful plant has been used as a medicine for pregnancy, anxiety, insomnia, skin issues, to calm the digestive tract, and more!
What is your vision of vitality? Do you have one? Most people do not have a vision of vitality. Myself included. I used to gauge the bare minimum to look and feel at a “standard” I used to keep for myself. When I was younger, I had a naturally lean disposition. I couldn’t eat very…
As we age, our bodies, minds, and spirits undergo a series of beautiful transformations. But navigating the changes of life after 40 can sometimes feel like a balancing act—especially with the demands of work, family, and personal growth. Many women find themselves seeking ways to rejuvenate their energy, cultivate inner peace, and embrace the changes…
This is an introduction post to invite you to check out my lessons on Youtube to give you freshening up of your feelings and approach to this holiday season. Cultivate some intentionality around all that you do for yourself and others and watch how 2025 will shape into the best year of your life! As…
There has never been a better time to re-jigger your thoughts and goals about getting older and what lies ahead. As you change, so too, does everyone else around you. It could present a time to re-teach others how to treat you. You may also be emoboldened to love this kind of tasking. The tasking…
One of the reasons I decided to embrace Ayurveda when in my last year of college when I was enchanted by Deepak Chopra’s book, “Ageless Body, Timeless Mind”. When I read the book, I took in its entirety. The handbook for all of the things I loved stirred a fire in me which at the…
…your skin’s capacity for healing is remarkable, and face yoga can be a powerful tool in your skincare arsenal.As we age, our skin becomes more susceptible to the effects of sun exposure. Sun damage can manifest as discoloration, fine lines, wrinkles, and loss of elasticity.
Unlocking Authentic Beauty: How Face Yoga Inspires Women Over 40 to Embrace Their True Self
· Intuitive Beauty Solutions. ·
In a world obsessed with fleeting trends and external perfection, finding a path to genuine self-expression and inner beauty can often feel like a distant dream, right? For women over 40, who may find themselves in a phase of reflection and transition, the quest for authenticity and self-discovery takes on new dimensions. If you are…
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