Hi, love! I have found checklists to be so helpful for myself and the busy women who I serve. How about you? If you…
Hi, love! I have found checklists to be so helpful for myself and the busy women who I serve. How about you? If you…
In this episode, discover the inspiration of one of the great Ayurveda experts for modern women. Dr. Chitra Edra shares guidance and tangible actions that elevate women’s experience in menopause naturally.
Hurricanes are currently happening around the world and affecting my home base in San Francisco, too. Humidity brought spores into my home to steadfastly remind us that Autumn is still on its way!
Ayurveda offers several practical ways to detoxify and rejuvenate your body and mind during the spring season.
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I decided to write this blog post because it happens time and time again for me. In actuality, I have been able…
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Hands communicate. We express ourselves visually with our hands. Sometimes the hands become a translator of sorts as we…
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The holidays can be a great time to pause. During a time of war and revolution in the world,…
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Over the past few years, I have developed a ritual around the holidays that has become one that…
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Wow. This has not been simple for me.
I had a vision of sharing this process and connecting deeply,…
With full disclosure, I share a deep intention to eat plant based meals.
It is difficult for me to fully let go of eating…