By beautifying our bodies and personal spaces, we improve practices of self care with actions of nourishment, exercise, and spiritual practices. Elevating our experience and the energy we project into the world starts with self care.

Want to learn more? Let’s have a 15-minute chat to discover if this program is right for you.

Ready to dive into the Six Week Beautify Face Yoga Challenge? Let’s do this together with:

Weekly LIVE Coaching Calls to refine your unique concerns.

Discreet content emailed to you every week. I never sell your information.

Journaling prompts, lessons in nourishment, customized face mask recipes, and secret yogini poses to tone your face & body!

In this six week lifestyle and face yoga program, you will go through these 6 weeks:

• Week 1 – Introduction, Exploring Beauty, Nourishment, Habits, Releasing Tension, Forehead Focus, Illuminating the Root & Sacral Chakras Yoga Sequence and tutorial about this foundational chakra duo.
• Week 2 – Mindset, Intentions, History of Face Yoga, Eye Focus, Illuminating the Solar Plexus Chakra Yoga Sequence
• Week 3 – Mindfulness, Meditation, Cheeks Focus, Illuminating the Heart Chakra Yoga Sequence, Energy Channel Lessons
• Week 4 – Mantra Meditation, Self-Care in Speech, Lips & Nasolabial Line, Focus, Illuminating Throat Chakra Mini-Yoga Sequence
• Week 5 – Mantra Meditation, Intuitive Internal/External Cleansing (Masks), Mouth Focus, Illuminating Intuition Chakra Yoga Sequence
• Week 6 – Mantra Meditation, Anatomy: How & Why Embodied Face Yoga works, Jaw & Neck Focus, Illuminating Crown Chakra Yoga Sequence
• Week 7 – BONUS – Chakra clearing vocalization, Embodiment sequences, 7 Chakra Clearing Yoga Sequence, Continuation, Celebration & Prizes!

This is a transformation. You will become fully aware of your body through self-inquiry and daily exercises, designed to give you lasting health and vitality. You are part of this community and have lifetime access to the lessons and check-ins to continue on the path of refining your practice over time. It is all included!

I have just launched my face yoga teaching practice, so you’ll notice that students, clients, and friends are all listed here. 🥰

Frequently Asked Questions

What if I can’t start on the six week start date? That is ok! You can do this at your own pace. I do recommend that you do what you can to complete the practices in 6-9 weeks. This is so you can see the benefits quickly. This will help create a mindset shift and will increase your confidence.

What if I have to skip a week? No problem. You can do this program at your own pace, in your own time.

What is the time commitment? To realize the benefits in toning your face muscles, two 10-15 minute sessions each day is a key part.

What are the lessons like? Each Monday, you will receive:

• 5 days of focused face yoga sequence videos.
• 1 lifestyle lesson to help you develop positive energy in your body and the spaces where you live & work.
• Starting in week 2, you will receive mindfulness meditations to foster calm and peace in your mind, body, and spirit.
• Weekly journal prompts to help you develop a positive, confident mindset.
• Weekly coaching calls to discuss your own unique questions or concerns.
• Bonuses: DIY mask recipes, skin care tips, nourishing tips, spring body cleanse, and an additional embodiment & celebration week.

Why are there only 5 days of weekly video lessons? The other 2 days of the week, I encourage you to use the lessons to create your own sequence in your daily face washing routines. Which poses do you like? Which poses do you need? This is a time for you to embody these lessons. We will dive into the healing energy of embodiment every week.

What do I need for this six week program? This is an online, self-paced course. It includes everything you need to begin to transform your face ongoing! This is everything you need to beautify from the inside out!

Other items you may need are a hand or wall mirror, your favorite skin care, hydrating water, and an open mind & heart.