Hi, love! I have found checklists to be so helpful for myself and the busy women who I serve. How about you? If you…
Hi, love! I have found checklists to be so helpful for myself and the busy women who I serve. How about you? If you…
Together, we visualize peace, contentment, and non-violence with the precepts of yoga. Inside this simple 3-Part Series, we connect together virtually to elevate the vibration of ourselves and ripple this action of meditation into the world around us and into the universe.
In this episode, discover the inspiration of one of the great Ayurveda experts for modern women. Dr. Chitra Edra shares guidance and tangible actions that elevate women’s experience in menopause naturally.
Find tips below to ensure your skin adapts well and stays healthy and hydrated during the coming fall months.
Hurricanes are currently happening around the world and affecting my home base in San Francisco, too. Humidity brought spores into my home to steadfastly remind us that Autumn is still on its way!
I don’t recommend obsessing about anything, but if you were to “geek” out on nourishing foods for your body, I do suggest looking to what is offered at your local farmer’s markets.
To beautify is to elevate the vibration of my mind, body, and spirit. Honoring those who stewarded our land beautifies our communities. Beautifications means helping my community and partnering with women-owned businesses, espcially with women of color. Beautifying from the inside helps to restore health and wellness…
Ayurveda offers several practical ways to detoxify and rejuvenate your body and mind during the spring season.
The ears are tender points on the head that are a sensory organ. The shape and curves of the ear are an auditory phenomenon….
Art Credit: Enorasis
The feet are our foundation. The connection to the earth. We can explore the feet and thier function in a myriad of…