✨ Unlock the Secrets of Your Soul’s Blueprint with Nakshatra Astrology ✨
As women over 40, we stand at a pivotal moment in our lives—a…
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Ayurveda
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Choose everyday joy to bring extra magic and the power of positivity into your life!
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What is your vision of vitality? Do you have one?
Most people do not have a vision of vitality. Myself included. I used to gauge…
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As we age, our bodies, minds, and spirits undergo a series of beautiful transformations. But navigating the changes of life after 40 can sometimes…
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There has never been a better time to re-jigger your thoughts and goals about getting older and what lies ahead. As you change, so…
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One of the reasons I decided to embrace Ayurveda when in my last year of college when I was enchanted by Deepak Chopra’s book,…
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…your skin’s capacity for healing is remarkable, and face yoga can be a powerful tool in your skincare arsenal.As we age, our skin becomes more susceptible to the effects of sun exposure. Sun damage can manifest as discoloration, fine lines, wrinkles, and loss of elasticity.
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In this episode, discover the inspiration of one of the great Ayurveda experts for modern women. Dr. Chitra Edra shares guidance and tangible actions that elevate women’s experience in menopause naturally.