What is your vision of vitality? Do you have one? Most people do not have a vision of vitality. Myself included. I used to gauge the bare minimum to look and feel at a “standard” I used to keep for myself. When I was younger, I had a naturally lean disposition. I couldn’t eat very…
As we age, our bodies, minds, and spirits undergo a series of beautiful transformations. But navigating the changes of life after 40 can sometimes feel like a balancing act—especially with the demands of work, family, and personal growth. Many women find themselves seeking ways to rejuvenate their energy, cultivate inner peace, and embrace the changes…
There has never been a better time to re-jigger your thoughts and goals about getting older and what lies ahead. As you change, so too, does everyone else around you. It could present a time to re-teach others how to treat you. You may also be emoboldened to love this kind of tasking. The tasking…
One of the reasons I decided to embrace Ayurveda when in my last year of college when I was enchanted by Deepak Chopra’s book, “Ageless Body, Timeless Mind”. When I read the book, I took in its entirety. The handbook for all of the things I loved stirred a fire in me which at the…
…your skin’s capacity for healing is remarkable, and face yoga can be a powerful tool in your skincare arsenal.As we age, our skin becomes more susceptible to the effects of sun exposure. Sun damage can manifest as discoloration, fine lines, wrinkles, and loss of elasticity.
In this episode, discover the inspiration of one of the great Ayurveda experts for modern women. Dr. Chitra Edra shares guidance and tangible actions that elevate women’s experience in menopause naturally.