We’ve all been there—that moment when your phone buzzes with a message, and your heart sinks. Your therapist is canceling your session. For many…
We’ve all been there—that moment when your phone buzzes with a message, and your heart sinks. Your therapist is canceling your session. For many…
This day is for you and me to gather and connect within your sacred home space to explore and learn the principles of using…
Choose everyday joy to bring extra magic and the power of positivity into your life!
Friends, it’s time to take your wellness game to the next level! We all know that feeling good is the ultimate beauty secret, but…
Hello gorgeous! Something that I have noticed from working with women over 40 is that as we age, achieving and maintaining radiant, youthful skin…
January Group Cleanse doors are open!We begin on Sunday, January 12
This detox is proven to work for what is now THOUSANDS of men and…
What is your vision of vitality? Do you have one?
Most people do not have a vision of vitality. Myself included. I used to gauge…
As we age, our bodies, minds, and spirits undergo a series of beautiful transformations. But navigating the changes of life after 40 can sometimes…
There has never been a better time to re-jigger your thoughts and goals about getting older and what lies ahead. As you change, so…
…your skin’s capacity for healing is remarkable, and face yoga can be a powerful tool in your skincare arsenal.As we age, our skin becomes more susceptible to the effects of sun exposure. Sun damage can manifest as discoloration, fine lines, wrinkles, and loss of elasticity.