When we parked in the Kia Forum parking lot, I was struck by the beauty of this space. The fun part about LA are the spaces, the landscapes, and what in some cities is difficult to come by: SPACE. Los Angeles bears my name and I’ve always wanted to travel there. I haven’t been there…
Wow. This has not been simple for me. I had a vision of sharing this process and connecting deeply, but I had a nasty cold (not Covid, thankfully). It took me down for a couple of weeks. Now I am caught up. But I keep doing other things than dealing with my pantry. Why is…
(And Why It Matters.) Photo Credit: Zachary Kyra-Derkson At first glance, we instantly notice these three things in the way a person presents themselves: The position of the person. (Are they seated or standing?) The energy the person carries. (Are they appear to be positive or negative?) The confidence the person exudes. (Is this a…
With full disclosure, I share a deep intention to eat plant based meals. It is difficult for me to fully let go of eating delicious fish and eggs, using fish sauce, and the occasional chicken. I was reared eating mostly meat in my diet. I am not exactly sure it has served me well. However,…
Creating a deficit of sleep from overworking, staying up late watching movies, or partying through the evening, we create an absence of sleep that the body can’t recover.
Internal consumption of calendula allows the body to prevent inflammation. It also boosts the immune response and soothes inflammation and scarring related to chicken pox and acne. Soothe the skin and heal these sores with speed in a natural clean way with remedies including calendula.
To juice the motivation, what I like to do with my health coaching clients is to start with pranayama breath work. This can begin the revitalization of the lungs, get more oxygen in the body, and allow the beginnings of flow to emerge.
For thousands of years, this beautiful plant has been used as a medicine for pregnancy, anxiety, insomnia, skin issues, to calm the digestive tract, and more!
when my son touches my arm and asks, “Mommy, have you meditated recently?” It feels like an angel reminding me what I need. The elixir of clearing the energy from my mind and body is a deep connection with the greater consciousness.
Cool the skin of the face to tighten pores and gently exfoliate with the cooling fruit acids inside blueberries. Inside out we can beautify with the healing support of this magical fruit!