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Get Your Wellness Dialed In With This Daily Checklist
· Create balance in your life with a wellness lifestyle practice. ·
Hi, love! I have found checklists to be so helpful for myself and the busy women who I serve. How about you? If you like checklists, then I want to invite you to sign up to receive this list that you can save onto your phone. Create a daily reminder for yourself around these practices…
Find tips below to ensure your skin adapts well and stays healthy and hydrated during the coming fall months.
I don’t recommend obsessing about anything, but if you were to “geek” out on nourishing foods for your body, I do suggest looking to what is offered at your local farmer’s markets.
The feet are our foundation. The connection to the earth. We can explore the feet and thier function in a myriad of ways. As we move through life on our feet we find that the older we become, the more important the care of our feet impacts our health with the subtle body systems. Using…
I decided to write this blog post because it happens time and time again for me. In actuality, I have been able to tap into flow many times in my life. I feel kind of lucky this way and feel that after teaching yoga for the past few years, I am qualified to explain time…
Hands communicate. We express ourselves visually with our hands. Sometimes the hands become a translator of sorts as we express ourselves with made up sign language to help us as we travel and connect to those whose language we may be ignorant about. When we use our hands so much, the winter can sometimes reveal…
Renewing in the new year can offer deep support to the body long term. However, after age 35, we find that people begin to show signs of aging. This shows up primarily in the area of inflammation. As we experience wear and tear on the body, after the age of 35, we find that signs…
Wow. This has not been simple for me. I had a vision of sharing this process and connecting deeply, but I had a nasty cold (not Covid, thankfully). It took me down for a couple of weeks. Now I am caught up. But I keep doing other things than dealing with my pantry. Why is…
(And Why It Matters.) Photo Credit: Zachary Kyra-Derkson At first glance, we instantly notice these three things in the way a person presents themselves: The position of the person. (Are they seated or standing?) The energy the person carries. (Are they appear to be positive or negative?) The confidence the person exudes. (Is this a…