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Cleanse
What is your vision of vitality? Do you have one? Most people do not have a vision of vitality. Myself included. I used to gauge the bare minimum to look and feel at a “standard” I used to keep for myself. When I was younger, I had a naturally lean disposition. I couldn’t eat very…
I don’t recommend obsessing about anything, but if you were to “geek” out on nourishing foods for your body, I do suggest looking to what is offered at your local farmer’s markets.
Ayurveda offers several practical ways to detoxify and rejuvenate your body and mind during the spring season.
The feet are our foundation. The connection to the earth. We can explore the feet and thier function in a myriad of ways. As we move through life on our feet we find that the older we become, the more important the care of our feet impacts our health with the subtle body systems. Using…
Renewing in the new year can offer deep support to the body long term. However, after age 35, we find that people begin to show signs of aging. This shows up primarily in the area of inflammation. As we experience wear and tear on the body, after the age of 35, we find that signs…
Wow. This has not been simple for me. I had a vision of sharing this process and connecting deeply, but I had a nasty cold (not Covid, thankfully). It took me down for a couple of weeks. Now I am caught up. But I keep doing other things than dealing with my pantry. Why is…