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One of the reasons I decided to embrace Ayurveda when in my last year of college when I was enchanted by Deepak Chopra’s book, “Ageless Body, Timeless Mind”. When I read the book, I took in its entirety. The handbook for all of the things I loved stirred a fire in me which at the…
I don’t recommend obsessing about anything, but if you were to “geek” out on nourishing foods for your body, I do suggest looking to what is offered at your local farmer’s markets.
Ayurveda offers several practical ways to detoxify and rejuvenate your body and mind during the spring season.
Wow. This has not been simple for me. I had a vision of sharing this process and connecting deeply, but I had a nasty cold (not Covid, thankfully). It took me down for a couple of weeks. Now I am caught up. But I keep doing other things than dealing with my pantry. Why is…
For thousands of years, this beautiful plant has been used as a medicine for pregnancy, anxiety, insomnia, skin issues, to calm the digestive tract, and more!
Cool the skin of the face to tighten pores and gently exfoliate with the cooling fruit acids inside blueberries. Inside out we can beautify with the healing support of this magical fruit!