How to practice alignment exercises and make a promise to a vision of vitality.

What is your vision of vitality? Do you have one? Most people do not have a vision of vitality. Myself included. I used to gauge the bare minimum to look and feel at a “standard” I used to keep for myself. When I was younger, I had a naturally lean disposition. I couldn’t eat very…

How Face Yoga and Ayurveda Can Transform Sun-Damaged Skin.

Face Yoga for Sun Damaged Skin

…your skin’s capacity for healing is remarkable, and face yoga can be a powerful tool in your skincare arsenal.As we age, our skin becomes more susceptible to the effects of sun exposure. Sun damage can manifest as discoloration, fine lines, wrinkles, and loss of elasticity.

Unlocking Authentic Beauty: How Face Yoga Inspires Women Over 40 to Embrace Their True Self

· Intuitive Beauty Solutions. ·

In a world obsessed with fleeting trends and external perfection, finding a path to genuine self-expression and inner beauty can often feel like a distant dream, right? For women over 40, who may find themselves in a phase of reflection and transition, the quest for authenticity and self-discovery takes on new dimensions. If you are…

How to Nurture Your Face With Late Summer Skin Care

Hurricanes are currently happening around the world and affecting my home base in San Francisco, too. Humidity brought spores into my home to steadfastly remind us that Autumn is still on its way!

Beautify Manifesto

To beautify is to elevate the vibration of my mind, body, and spirit. Honoring those who stewarded our land beautifies our communities. Beautifications means helping my community and partnering with women-owned businesses, espcially with women of color. Beautifying from the inside helps to restore health and wellness…