One of the reasons I decided to embrace Ayurveda when in my last year of college when I was enchanted by Deepak Chopra’s book,…
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Ayurveda offers several practical ways to detoxify and rejuvenate your body and mind during the spring season.
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Listen to this as a podcast.
The holidays can be a great time to pause. During a time of war and revolution in the world,…
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With full disclosure, I share a deep intention to eat plant based meals.
It is difficult for me to fully let go of eating…
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For thousands of years, this beautiful plant has been used as a medicine for pregnancy, anxiety, insomnia, skin issues, to calm the digestive tract, and more!