We’ve all been there—that moment when your phone buzzes with a message, and your heart sinks. Your therapist is canceling your session. For many…
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Home Healer
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Choose everyday joy to bring extra magic and the power of positivity into your life!
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Friends, it’s time to take your wellness game to the next level! We all know that feeling good is the ultimate beauty secret, but…
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What is your vision of vitality? Do you have one?
Most people do not have a vision of vitality. Myself included. I used to gauge…
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One of the reasons I decided to embrace Ayurveda when in my last year of college when I was enchanted by Deepak Chopra’s book,…
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…your skin’s capacity for healing is remarkable, and face yoga can be a powerful tool in your skincare arsenal.As we age, our skin becomes more susceptible to the effects of sun exposure. Sun damage can manifest as discoloration, fine lines, wrinkles, and loss of elasticity.
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I don’t recommend obsessing about anything, but if you were to “geek” out on nourishing foods for your body, I do suggest looking to what is offered at your local farmer’s markets.
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Ayurveda offers several practical ways to detoxify and rejuvenate your body and mind during the spring season.
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Listen to the podcast.Uploading on 1/26
Hands communicate. We express ourselves visually with our hands. Sometimes the hands become a translator of sorts as we…
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Listen to this in my Podcast
Wow. This has not been simple for me.
I had a vision of sharing this process and connecting deeply,…