What is your vision of vitality? Do you have one? Most people do not have a vision of vitality. Myself included. I used to gauge the bare minimum to look and feel at a “standard” I used to keep for myself. When I was younger, I had a naturally lean disposition. I couldn’t eat very…
This is an introduction post to invite you to check out my lessons on Youtube to give you freshening up of your feelings and approach to this holiday season. Cultivate some intentionality around all that you do for yourself and others and watch how 2025 will shape into the best year of your life! As…
One of the reasons I decided to embrace Ayurveda when in my last year of college when I was enchanted by Deepak Chopra’s book, “Ageless Body, Timeless Mind”. When I read the book, I took in its entirety. The handbook for all of the things I loved stirred a fire in me which at the…
…your skin’s capacity for healing is remarkable, and face yoga can be a powerful tool in your skincare arsenal.As we age, our skin becomes more susceptible to the effects of sun exposure. Sun damage can manifest as discoloration, fine lines, wrinkles, and loss of elasticity.
In a world obsessed with fleeting trends and external perfection, finding a path to genuine self-expression and inner beauty can often feel like a distant dream, right? For women over 40, who may find themselves in a phase of reflection and transition, the quest for authenticity and self-discovery takes on new dimensions. If you are…
Beautify with a holistic wellness lifestyle and connect with yourself and others through the lens of your highest self.
In this episode, discover the inspiration of one of the great Ayurveda experts for modern women. Dr. Chitra Edra shares guidance and tangible actions that elevate women’s experience in menopause naturally.
Find tips below to ensure your skin adapts well and stays healthy and hydrated during the coming fall months.
Hurricanes are currently happening around the world and affecting my home base in San Francisco, too. Humidity brought spores into my home to steadfastly remind us that Autumn is still on its way!
Most of what we want is tied up in our lifestyle and habits. Before sorting out others’ needs, check on lifestyle and habits in your life. Is this tidy and identified for you? Are you certain about prioritizing your lifestyle?