As a certified Face Yoga Method instructor and recognized expert in the field, I’ve witnessed firsthand how consistent facial exercises can transform not just…
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Lifestyle
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During our 15-minute community forum following the practice, something truly extraordinary happened. A gentleman in our group who lives with Parkinson’s Disease shared a revelation…
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Choose everyday joy to bring extra magic and the power of positivity into your life!
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Hello gorgeous! Something that I have noticed from working with women over 40 is that as we age, achieving and maintaining radiant, youthful skin…
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What is your vision of vitality? Do you have one?
Most people do not have a vision of vitality. Myself included. I used to gauge…
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This is an introduction post to invite you to check out my lessons on Youtube to give you freshening up of your feelings and…
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One of the reasons I decided to embrace Ayurveda when in my last year of college when I was enchanted by Deepak Chopra’s book,…
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…your skin’s capacity for healing is remarkable, and face yoga can be a powerful tool in your skincare arsenal.As we age, our skin becomes more susceptible to the effects of sun exposure. Sun damage can manifest as discoloration, fine lines, wrinkles, and loss of elasticity.
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In a world obsessed with fleeting trends and external perfection, finding a path to genuine self-expression and inner beauty can often feel like a…
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Beautify with a holistic wellness lifestyle and connect with yourself and others through the lens of your highest self.