Holistic Ways to Take Care of the Hands

Hands communicate. We express ourselves visually with our hands. Sometimes the hands become a translator of sorts as we express ourselves with made up sign language to help us as we travel and connect to those whose language we may be ignorant about. When we use our hands so much, the winter can sometimes reveal…

How To Establish a Mindfulness Practice During the Holidays

The holidays can be a great time to pause. During a time of war and revolution in the world, we may find solace in turning inward. Creating space this holiday season to nurture YOU can be one of the best gifts that you give to everyone on your list. As I write this, I am…