Friends, it’s time to take your wellness game to the next level! We all know that feeling good is the ultimate beauty secret, but…
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Rituals
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Hello gorgeous! Something that I have noticed from working with women over 40 is that as we age, achieving and maintaining radiant, youthful skin…
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What is your vision of vitality? Do you have one?
Most people do not have a vision of vitality. Myself included. I used to gauge…
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Hi, love! I have found checklists to be so helpful for myself and the busy women who I serve. How about you? If you…
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In this episode, discover the inspiration of one of the great Ayurveda experts for modern women. Dr. Chitra Edra shares guidance and tangible actions that elevate women’s experience in menopause naturally.
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Hurricanes are currently happening around the world and affecting my home base in San Francisco, too. Humidity brought spores into my home to steadfastly remind us that Autumn is still on its way!
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Ayurveda offers several practical ways to detoxify and rejuvenate your body and mind during the spring season.
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Listen As Podcast
I decided to write this blog post because it happens time and time again for me. In actuality, I have been able…
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Listen to the podcast.Uploading on 1/26
Hands communicate. We express ourselves visually with our hands. Sometimes the hands become a translator of sorts as we…
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Listen to this as a podcast.
The holidays can be a great time to pause. During a time of war and revolution in the world,…