Let me ask you a question. What if you add face yoga to your beauty routine?
Most of us have been led to believe that…
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self-care
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As a certified Face Yoga Method instructor and recognized expert in the field, I’ve witnessed firsthand how consistent facial exercises can transform not just…
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During our 15-minute community forum following the practice, something truly extraordinary happened. A gentleman in our group who lives with Parkinson’s Disease shared a revelation…
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Support your skin health and fight
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Choose everyday joy to bring extra magic and the power of positivity into your life!
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Friends, it’s time to take your wellness game to the next level! We all know that feeling good is the ultimate beauty secret, but…
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Hello gorgeous! Something that I have noticed from working with women over 40 is that as we age, achieving and maintaining radiant, youthful skin…
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What is your vision of vitality? Do you have one?
Most people do not have a vision of vitality. Myself included. I used to gauge…
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One of the reasons I decided to embrace Ayurveda when in my last year of college when I was enchanted by Deepak Chopra’s book,…
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…your skin’s capacity for healing is remarkable, and face yoga can be a powerful tool in your skincare arsenal.As we age, our skin becomes more susceptible to the effects of sun exposure. Sun damage can manifest as discoloration, fine lines, wrinkles, and loss of elasticity.