Get Your Wellness Dialed In With This Daily Checklist

· Create balance in your life with a wellness lifestyle practice. ·

Hi, love! I have found checklists to be so helpful for myself and the busy women who I serve. How about you? If you like checklists, then I want to invite you to sign up to receive this list that you can save onto your phone. Create a daily reminder for yourself around these practices…

Listen to Podcast Episode #91 with Ayurveda Expert, Dr. Chitra Eder

In this episode, discover the inspiration of one of the great Ayurveda experts for modern women. Dr. Chitra Edra shares guidance and tangible actions that elevate women’s experience in menopause naturally.

How to Cultivate a Meditation Practice So You Can Free Yourself From Worry

when my son touches my arm and asks, “Mommy, have you meditated recently?” It feels like an angel reminding me what I need. The elixir of clearing the energy from my mind and body is a deep connection with the greater consciousness.