What is your vision of vitality? Do you have one? Most people do not have a vision of vitality. Myself included. I used to gauge the bare minimum to look and feel at a “standard” I used to keep for myself. When I was younger, I had a naturally lean disposition. I couldn’t eat very…
Hi, love! I have found checklists to be so helpful for myself and the busy women who I serve. How about you? If you like checklists, then I want to invite you to sign up to receive this list that you can save onto your phone. Create a daily reminder for yourself around these practices…
In this episode, discover the inspiration of one of the great Ayurveda experts for modern women. Dr. Chitra Edra shares guidance and tangible actions that elevate women’s experience in menopause naturally.