One of the reasons I decided to embrace Ayurveda when in my last year of college when I was enchanted by Deepak Chopra’s book,…
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Tea
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Hurricanes are currently happening around the world and affecting my home base in San Francisco, too. Humidity brought spores into my home to steadfastly remind us that Autumn is still on its way!
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I don’t recommend obsessing about anything, but if you were to “geek” out on nourishing foods for your body, I do suggest looking to what is offered at your local farmer’s markets.
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Ayurveda offers several practical ways to detoxify and rejuvenate your body and mind during the spring season.
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Renewing in the new year can offer deep support to the body long term. However, after age 35, we…