One of the reasons I decided to embrace Ayurveda when in my last year of college when I was enchanted by Deepak Chopra’s book,…
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Yoga
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Beautify with a holistic wellness lifestyle and connect with yourself and others through the lens of your highest self.
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Hi, love! I have found checklists to be so helpful for myself and the busy women who I serve. How about you? If you…
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To juice the motivation, what I like to do with my health coaching clients is to start with pranayama breath work. This can begin the revitalization of the lungs, get more oxygen in the body, and allow the beginnings of flow to emerge.