Discover the Path to Inner Balance: Kundalini & Tantra Yoga Fundamentals, Spring 2025
My Journey to These Ancient Practices
When I first discovered the transformative power of both Kundalini and Tantra yoga, I knew I had to share these practices with others. These traditions have brought profound balance, energy, and awareness into my life, and I’ve designed these six introductory classes specifically for those curious about exploring these powerful yogic paths.
The Perfect Starting Point
Each 26-30 minute class offers just the right amount of time to experience the essence of these practices without feeling overwhelmed. I believe that sampling different facets gives you a more complete understanding of what resonates with your unique body and spirit.
Kundalini Yoga: Awakening Your Inner Energy
Kundalini yoga focuses on awakening the dormant energy at the base of your spine through:
- Dynamic Breathwork – Learn fundamental breathing techniques that energize and balance your system
- Specific Kriyas – Experience powerful movement sequences designed to target particular aspects of your wellbeing
- Sacred Mantras – Discover how sound vibrations can shift your consciousness and energy
Tantra Yoga: Embracing the Union of Opposites
Tantra yoga explores the integration of seemingly opposing forces through:
- Mindful Awareness – Develop present-moment consciousness through guided practices
- Energy Cultivation – Learn techniques to sense and direct subtle energies within your body
- Conscious Connection – Explore practices that deepen your relationship with yourself and the world around you.
What You’ll Receive
- Six carefully crafted 26-30 minute classes (3 Kundalini, 3 Tantra)
- Beginner-friendly instruction with modifications for all levels
- A taste of various techniques within each tradition to discover what resonates with you
- Digital access to revisit the classes as often as you like
Ready to Begin Your Journey?
These introductory classes are designed with love and intention to give you a genuine taste of these profound traditions. I’m excited to guide you through these initial steps on what might become a lifelong journey of self-discovery. Click the button below and you will be taken to my stripe page so you can receive the class pack!
“The journey of a thousand miles begins with a single step.” – Lao Tzu
Also, If you like this group, please join my Wellness Lifestyle Reminder Group!
Become part of our supportive community where you’ll receive gentle reminders, additional tips, and connection with fellow practitioners. This complementary group helps integrate these practices into your daily life with ease and accountability.
From Angela:
I love this picture of me hugging my daughter! I will never stop loving and sharing my love with others. I find this time in life to offer a wild ride for many of us. Being between generations and finding some level of generosity to myself is meaningful to me. I enjoy sharing this with others, as I find that all too often, women over 40 get lost in the shuffle and can be out of balance, whatever that looks like for you.
For me, I began practicing yoga when I was in my late 20s. I had been introduced to yoga at my small town school in East Tennessee. There was a person who brought Sunshine Yoga to our school. I did some of the moves, one of which, is in the final Tantra class. Yoga was meant for me and I was meant for it. I can’t think of another part of my life that has been more therapeutic, each and every day. It builds resilience to have a practice. You don’t. have to be traumatized to build resilience in your mind-body connection. You just need to have the time and a place to move. No yoga mat required!
I decided to expand with yoga as I was exposed to new modalities and practices. My teaching is a reflection of all the teachers I have had, as well as Patanjali’s Yoga Sutras.
So, I bring to you this yoga opportunity to redirect yourself to yoga practices now, in the spring, to refine your senses and prepare for the marathon energy match that happens throughout the summer. By honing your energy now, you can learn the practices of discernment, discipline, and breath work. These are bio-hacking strategies for longevity and self-efficacy in your longevity.
I believe in these classes!
If you are part of THE DETOX, you receive these classes INCLUDED in your subscription, as well as an in-person Women’s Wellness Circle that will help you network with other like-minded women! Stay tuned for upcoming drop-in dates!
xox Angela