In today’s fast-paced world, maintaining optimal nutrition can be challenging. I know this myself. Even as a wellness coach, I find it hard to feed my family and myself enough fruits and vegetables that are suggested for our daily diet.
According to the American Heart Association, adults should eat:
- 2 cups of fruit daily
- 2.5 cups of vegetables daily
The above is a minimal list. According to the UC San Diego Microsetta Initiative, eating 30 plants a week, as has been purported by the famous American Gut Project research, which continues to be expanded upon by organizations like UC San Diego. Within the finding of eating 30 plants weekly, we can find a completeness in the range of micronutrients which can create short fatty-chain acid (SCFAs), which contribute to human body function and realizing a state of vitality. This initiative to expand upon the original 2018 American Gut Project study, has also found that adding 30 plants a week impacts health more than the decision to vegan or vegetarian (including some plant products like cheese and milk).
Science-backed supplementation supports your directives to embark on a life that is complete in plant-based support that are easy to digest in this form. The best part is you receive prebiotic support with additional stems of plants, as well as distinctly processed ancient grains.
What exactly does this mean?
Adults need to eat 25-50g of fiber daily, with a goal of eating 7 different servings of vegetables a day and 30 different plants throughout the week. This can require a lot of creativity, eating frozen food and, of course, being handy in the kitchen. I am a skilled chef, and I love the puzzle of adding 30 fruits and vegetables in my diet. But each week presents new challenges and, even as a wellness coach, I don’t always complete the task of eating 30 fruits and veg each and every week.
Despite our best intentions, many of us struggle to consume the recommended daily servings of fruits and vegetables. This is one reason I added Juice Plus+ plant based supplements to my daily health routine. What I have found is that in the past three years of taking these, I have experienced:
- Lowered inflammation. I can see this on my face, and also feel it in my hands and knee joints.
- Non-existent gum inflammation. Listen, I had so much dental work done as a kid. I have struggled with dental health simply because of my childhood experience. However, now, every check up in the past couple of years have yielded no discrete conversations about flossing or periodontist needs (that was the case three years ago).
- Glowing skin and eyes.
- Unstoppable energy.
- Balanced feelings in my body with hormone shifting from perimenopause to menopause.
After I started taking Juice Plus, a whole food nutritional supplement that aims to bridge the gap between recommended and actual fruit and vegetable consumption, I began seeing a resolve after about four months. So I kept taking it. I give it to my kids. As a group, we have found a new physical appearance collectively with radiant skin, shiny hair, nails that are strong and healthy, resilience to colds and flu. With an impressive array of 30 fruits, vegetables, and berries, plus complex vegan omega sources, Juice Plus offers comprehensive nutritional support with particular benefits for skin health and inflammation. Let’s dive into the science a little more…
Why Some Supplementation Works to Lower Inflammation
Chronic inflammation is at the root of many health concerns, from joint pain to skin conditions and even more serious diseases. As you know, I am an advocate of and a daily consumer of Juice Plus+ supplements. I believe in this amazing suite of products primarily for the impeccable time-tested formulas which offer impeccable anti-inflammatory effects attributed to several key factors:
Rich in Antioxidants
Juice Plus+ contains 30 different fruits, vegetables, and berries, each contributing unique antioxidants and phytonutrients. These compounds help neutralize free radicals – unstable molecules that can damage cells and contribute to inflammation. By providing concentrated forms of these plant-based nutrients, Juice Plus+ delivers a diverse spectrum of antioxidants that work synergistically to combat oxidative stress. Eating these micronutrients daily boosts your body to a new level of health! I know this because I have experienced this day after day for the past three years!
Research has shown that consuming Juice Plus+ can increase blood levels of important antioxidants, including beta-carotene, lycopene, and vitamins C and E. A study published in the Journal of Nutrition found that participants taking Juice Plus+ showed significant increases in plasma antioxidants and decreases in oxidative stress markers.This means that you have blood flowing with ease and supports a higher resiliency in your overall body systems.
“Let food be thy medicine and medicine be thy food.”
– Hippocrates
Nutrient Density and Bioavailability
The proprietary preparation process of Juice Plus+ products aims to preserve the nutritional integrity of whole fruits and vegetables. This means you’re getting more than just isolated vitamins – you’re receiving the complex matrix of nutrients that work together as they would in whole foods. This speaks to the efficacy of the product and the intentionality of the blend of fruit and veg in the products.
Scientists have observed that the bioavailability of nutrients in Juice Plus+ is comparable to consuming the actual fruits and vegetables, making it an effective supplement for those who struggle to meet their daily produce requirements. Here’s the thing, real fresh fruits and vegetables are part of the program. You can’t live on supplements, of course, however, what we see over time is that the compounding interest of exposing this curated nourishment to your digestive system creates an ecosystem of balance, vitality, and optimizes your overall diet over the course of days, weeks, months, and years to benefit your health, leaning your internal “health-o-meter” to the state of vitality. Moreover, your healthy diet, daily exercise, mindset and current state of your baseline health predisposes you to the balance you seek, with the Juice Plus+ supplements offer a bridge to the gaps in your completeness in nourishing diet.
“Compound interest is the eighth wonder of the world. He who understands it, earns it; he who doesn’t, pays it.“
– Albert Einstein
How Inflammation is Lowered in the Joints and Skin
Several clinical studies have investigated how Juice Plus affects inflammatory markers and joint health:
- Reduction in Inflammatory Cytokines: Research indicates that regular consumption of Juice Plus may reduce levels of pro-inflammatory cytokines such as IL-6 and TNF-alpha, which play central roles in joint inflammation.
- Support for Cartilage Health: The antioxidants and phytonutrients in Juice Plus+ may help protect cartilage from oxidative damage, potentially slowing deterioration in conditions like osteoarthritis.
- Improved Recovery: Athletes and active individuals participating in studies have reported improved recovery times and reduced exercise-induced inflammation when supplementing with Juice Plus.
Skin Health and Appearance
The connection between nutrition and skin health is well-established, and Juice Plus offers several benefits through its comprehensive blend of 30 fruits, vegetables, and berries:
- Collagen Protection: The high antioxidant content helps protect collagen fibers from free radical damage, potentially reducing premature aging signs.
- Improved Skin Circulation: Research suggests that the nutrients in Juice Plus support microcirculation, enhancing nutrient delivery to skin cells and promoting that coveted “healthy glow.”
- Reduced Inflammatory Skin Conditions: Some studies indicate that the anti-inflammatory properties of Juice Plus may help alleviate symptoms of inflammatory skin conditions.
- Photoprotection: While not a replacement for sunscreen, some research indicates that the carotenoids and antioxidants in Juice Plus may offer some protection against UV-induced skin damage from within. I can attest to the change in my skin since using Juice Plus!
- Essential Fatty Acids: The vegan omega complex in Juice Plus provides essential fatty acids that support skin barrier function and moisture retention, contributing to smoother, more radiant skin.
Why Add A Food-Based Supplement to Your Lifestyle?
In case you aren’t sure about this being your particular solution. I want to invite you to consider some of these ways you can leverage your vitality to be even better serving to your present and future state of vitality with these three ideas:
A. Bridging the Nutritional Gap
Can you relate to the following statement? Despite knowing the importance of eating fruits and vegetables, national surveys consistently show that most Americans fall far short of recommended daily servings. Juice Plus offers a convenient way to supplement your diet with concentrated plant-based nutrition from 30 different sources harvested at the peak of ripeness.
B. Nutritional Insurance in a Modern World
Several factors make getting optimal nutrition challenging today:
- Soil Depletion: Modern agricultural practices have led to declining nutrient levels in many conventionally grown fruits and vegetables.
- Accessibility Issues: Not everyone has easy access to fresh, high-quality produce year-round.
- Busy Lifestyles: Time constraints often lead to convenience foods rather than nutrient-dense options.
- Omega Nutrient Deficiencies: The standard modern diet is often deficient in beneficial omega fatty acids, which are crucial for controlling inflammation. Juice Plus Omega blend provides a clean, vegan source of these essential nutrients, supporting not only overall health but specifically enhancing skin health.
C. The Whole Food Approach
Unlike isolated vitamin supplements, Juice Plus+ takes a whole food approach with its 30 fruits, vegetables, and berries. This matters because:
- Synergistic Effects: Nutrients work together in ways that isolated supplements cannot replicate.
- Undiscovered Compounds: Whole foods contain thousands of phytonutrients, many with benefits not yet fully understood by science.
- Balanced Absorption: The natural food matrix helps ensure appropriate absorption rates and utilization by the body.
- Complete Nutritional Profile: With 30 different plant sources plus vegan omega complexes, Juice Plus+ offers a comprehensive range of nutrients that support overall health while specifically targeting skin vitality.
Conclusion
While no supplement can replace a healthy diet, the research suggests that Juice Plus+ offers meaningful benefits for those looking to support their skin health, reduce inflammation, and bridge nutritional gaps. Its unique formulation containing 30 fruits, vegetables, and berries, along with vegan omega sources, provides targeted support for skin health while addressing broader nutritional needs.
For those interested in learning more, numerous peer-reviewed studies on Juice Plus +can be found in scientific journals organized HERE. As always, consulting with healthcare professionals before starting any new supplement regimen is recommended, especially for those with existing health conditions.
Angela Rosoff was a pastry chef in fine dining and private chef in past decades of work. After working with nourishing others with holistic and healthy-prepared fine dining quality foods in beautiful kitchens across the San Francisco Bay and Puget Sound Seattle Area. It is with love for the human body, that Angela decided to move deeper into holistic health dynamics with pursuing a Masters in Ayurveda Digestive Health, which also lead her to study yoga and face yoga. Within her body of study, you can feel supported in your wellness journey to learn more about your unique body in context with your diet, exercise, and other sacred self-care practices!
Angela is a recognized face yoga expert by industry media sources. She has been practicing Ayurveda Digestive Health since 2017, and is an experienced yoga teacher with over 1500 teaching hours in her wheelhouse. Reach out to say hello to her at angela@beautifyfaceyoga.com. You can also visit her Instagram page below:
