Browsing Tag

clarify

How to Establish a Well Pantry

Wow. This has not been simple for me. I had a vision of sharing this process and connecting deeply, but I had a nasty cold (not Covid, thankfully). It took me down for a couple of weeks. Now I am caught up. But I keep doing other things than dealing with my pantry. Why is…

5 Reasons to Grow & Use Calendula Flowers to Beautify

Internal consumption of calendula allows the body to prevent inflammation. It also boosts the immune response and soothes inflammation and scarring related to chicken pox and acne. Soothe the skin and heal these sores with speed in a natural clean way with remedies including calendula.

How to Do Kapalabhati Breath and What It Does For Your Health

To juice the motivation, what I like to do with my health coaching clients is to start with pranayama breath work. This can begin the revitalization of the lungs, get more oxygen in the body, and allow the beginnings of flow to emerge.