Recipes & Six Tastes
Please find a link to the recipes we had for lunch. Also a link explaining the Six Tastes of Ayurveda (click through the boards).
Follow Up Video
I forgot a few details. Please watch to enjoy a follow up on:
- Shunya Vayu Mudra, शून्या. Shunya means “vacant” among other things. Please reference this link and scroll down to see all of the varitions of definitions within all branches of Ayurveda, Hinduism, Janism, historical reference, as well as languages from which “shunya” is drawn. Vayu, वायु, means wind, breath, motion.
- I also share more about the sinuses, neti pot, and a neti pot raffle.
My teachers
Dr. Chitra Eder, Albuquerque, NM
Dr. Bhaswati Bhattacharya, New York
Dr. Nambi Namboodiri, Kerala, India
Kimberly Kubicke, Newtown, PA
I received my Ayurveda Digestive Health Certification at Joyful Belly Institute, Ashville, NC
Emotional Freedom Technique
Tapping is a proven technique to improve vascular system and calm the mind.
Medical Research Studies
There are a number of scientific articles written by Indian doctors and beyond. Please find a sample and source for more exploration here:
A little more about me..
I am a content creator for Gismart and other media outlets, I work with individuals 1:1, have online courses, and also teach yoga for Divine Yoga Studio and Cancer Lifeline. My disciplines of teaching are yoga, The Face Yoga Method, & Ayurveda.