Many friends, family members, and people close to me ask me to spill the tea about secrets to tone the neck. I get it.
I actually decided to invest in the face yoga certification to learn every tip about the neck & mouth. These two reasons were my driving force to take on a 9 month program like this.
Tension Relief
For many years, I have struggled with appearing tense in my photos. It shows up as neck tension. In all honesty, it comes from a blocked throat chakra. This requires some time but can be remedied with massage and facial yoga exercise.
Solutions to Elongate Your Neck
I have created this sequence of videos on my Youtube channel to share this with those of you who have asked for this so many times. If you like this work, I would love to work with you 1:1 to help you refine the uniqueness of your neck, décolleté, and face.
Working with a professional can ensure that you aren’t creating new problems as we work on your form and other parts of your wellness practices that may also be influencing your throat chakra or lymphatic drainage. These two things need more attention than facial yoga.
Check out the videos here:
How to Tone A Double Chin with Face Yoga
A complete explanation about what to consider around why you may have sagging skin at the neck.
How to Relieve TMJ & Tone Your Neck with Face Yoga
This helps you better understand the relationship of a tense jaw and the neck’s appearance.
How to Relieve Tension in the Neck and Lift a Double Chin
These lessons highlights the ways we can elongate with completeness of neck massage and lymphatic drainage.
