Hi, love! I have found checklists to be so helpful for myself and the busy women who I serve. How about you? If you…
Hi, love! I have found checklists to be so helpful for myself and the busy women who I serve. How about you? If you…
Together, we visualize peace, contentment, and non-violence with the precepts of yoga. Inside this simple 3-Part Series, we connect together virtually to elevate the vibration of ourselves and ripple this action of meditation into the world around us and into the universe.
Find tips below to ensure your skin adapts well and stays healthy and hydrated during the coming fall months.
Most of what we want is tied up in our lifestyle and habits. Before sorting out others’ needs, check on lifestyle and habits in your life. Is this tidy and identified for you? Are you certain about prioritizing your lifestyle?
Below, you will find the Manifestation Series in last season’s podcast. These weekly lessons shaped a bold silhouette of the magnetizing force of our…
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I have been exploring face mapping since the birth of my second child. We lived in Seattle when we…
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The holidays can be a great time to pause. During a time of war and revolution in the world,…
Many friends, family members, and people close to me ask me to spill the tea about secrets to tone the neck. I get it….
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Wow. This has not been simple for me.
I had a vision of sharing this process and connecting deeply,…
Creating a deficit of sleep from overworking, staying up late watching movies, or partying through the evening, we create an absence of sleep that the body can’t recover.