As we march into the next season, the next phase of life, and the next meeting, having a mindset that includes this thought, “I have enough time,” may become a mantra once you begin including it and seeing how you re-work your thoughts…
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Alignment
Below, you will find the Manifestation Series in last season’s podcast. These weekly lessons shaped a bold silhouette of the magnetizing force of our intended futures, dreams, and desires. In yoga, we know that the universe is expanding every minute and so, too, are we. In this podcast series, you will learn the ways to…
The feet are our foundation. The connection to the earth. We can explore the feet and thier function in a myriad of ways. As we move through life on our feet we find that the older we become, the more important the care of our feet impacts our health with the subtle body systems. Using…
I decided to write this blog post because it happens time and time again for me. In actuality, I have been able to tap into flow many times in my life. I feel kind of lucky this way and feel that after teaching yoga for the past few years, I am qualified to explain time…
The holidays can be a great time to pause. During a time of war and revolution in the world, we may find solace in turning inward. Creating space this holiday season to nurture YOU can be one of the best gifts that you give to everyone on your list. As I write this, I am…
Many friends, family members, and people close to me ask me to spill the tea about secrets to tone the neck. I get it. I actually decided to invest in the face yoga certification to learn every tip about the neck & mouth. These two reasons were my driving force to take on a 9…
Over the past few years, I have developed a ritual around the holidays that has become one that I just cherish. I come back to it again and again. This year is no different. Because of this ritual of turning inward to prepare for the holidays, I have found a new season of Angela. I…
(And Why It Matters.) Photo Credit: Zachary Kyra-Derkson At first glance, we instantly notice these three things in the way a person presents themselves: The position of the person. (Are they seated or standing?) The energy the person carries. (Are they appear to be positive or negative?) The confidence the person exudes. (Is this a…