What is your vision of vitality? Do you have one?
Most people do not have a vision of vitality. Myself included. I used to gauge…
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Hi, love! I have found checklists to be so helpful for myself and the busy women who I serve. How about you? If you…
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As we march into the next season, the next phase of life, and the next meeting, having a mindset that includes this thought, “I have enough time,” may become a mantra once you begin including it and seeing how you re-work your thoughts…
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I don’t recommend obsessing about anything, but if you were to “geek” out on nourishing foods for your body, I do suggest looking to what is offered at your local farmer’s markets.
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Ayurveda offers several practical ways to detoxify and rejuvenate your body and mind during the spring season.
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Listen to this on the podcast.
I have been exploring face mapping since the birth of my second child. We lived in Seattle when we…
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I decided to write this blog post because it happens time and time again for me. In actuality, I have been able…