What is your vision of vitality? Do you have one? Most people do not have a vision of vitality. Myself included. I used to gauge the bare minimum to look and feel at a “standard” I used to keep for myself. When I was younger, I had a naturally lean disposition. I couldn’t eat very…
In a world obsessed with fleeting trends and external perfection, finding a path to genuine self-expression and inner beauty can often feel like a distant dream, right? For women over 40, who may find themselves in a phase of reflection and transition, the quest for authenticity and self-discovery takes on new dimensions. If you are…
Most of what we want is tied up in our lifestyle and habits. Before sorting out others’ needs, check on lifestyle and habits in your life. Is this tidy and identified for you? Are you certain about prioritizing your lifestyle?
I decided to write this blog post because it happens time and time again for me. In actuality, I have been able to tap into flow many times in my life. I feel kind of lucky this way and feel that after teaching yoga for the past few years, I am qualified to explain time…
The holidays can be a great time to pause. During a time of war and revolution in the world, we may find solace in turning inward. Creating space this holiday season to nurture YOU can be one of the best gifts that you give to everyone on your list. As I write this, I am…
Over the past few years, I have developed a ritual around the holidays that has become one that I just cherish. I come back to it again and again. This year is no different. Because of this ritual of turning inward to prepare for the holidays, I have found a new season of Angela. I…
When we parked in the Kia Forum parking lot, I was struck by the beauty of this space. The fun part about LA are the spaces, the landscapes, and what in some cities is difficult to come by: SPACE. Los Angeles bears my name and I’ve always wanted to travel there. I haven’t been there…