The ears are tender points on the head that are a sensory organ. The shape and curves of the ear are an auditory phenomenon. We attract sound into our ear’s passageway to enliven our experience with information. Synthesizing sound is made so helpful by the shape of our ears and the direct canal to the…
Hands communicate. We express ourselves visually with our hands. Sometimes the hands become a translator of sorts as we express ourselves with made up sign language to help us as we travel and connect to those whose language we may be ignorant about. When we use our hands so much, the winter can sometimes reveal…
Renewing in the new year can offer deep support to the body long term. However, after age 35, we find that people begin to show signs of aging. This shows up primarily in the area of inflammation. As we experience wear and tear on the body, after the age of 35, we find that signs…
Many friends, family members, and people close to me ask me to spill the tea about secrets to tone the neck. I get it. I actually decided to invest in the face yoga certification to learn every tip about the neck & mouth. These two reasons were my driving force to take on a 9…
Wow. This has not been simple for me. I had a vision of sharing this process and connecting deeply, but I had a nasty cold (not Covid, thankfully). It took me down for a couple of weeks. Now I am caught up. But I keep doing other things than dealing with my pantry. Why is…
For individuals who are craving a polished experience at your fingertips on your phone, you will find the Luvly app to offer dynamic instruction well beyond face yoga.
Creating a deficit of sleep from overworking, staying up late watching movies, or partying through the evening, we create an absence of sleep that the body can’t recover.
Internal consumption of calendula allows the body to prevent inflammation. It also boosts the immune response and soothes inflammation and scarring related to chicken pox and acne. Soothe the skin and heal these sores with speed in a natural clean way with remedies including calendula.
For thousands of years, this beautiful plant has been used as a medicine for pregnancy, anxiety, insomnia, skin issues, to calm the digestive tract, and more!
when my son touches my arm and asks, “Mommy, have you meditated recently?” It feels like an angel reminding me what I need. The elixir of clearing the energy from my mind and body is a deep connection with the greater consciousness.