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One of the reasons I decided to embrace Ayurveda when in my last year of college when I was enchanted by Deepak Chopra’s book,…
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In this episode, discover the inspiration of one of the great Ayurveda experts for modern women. Dr. Chitra Edra shares guidance and tangible actions that elevate women’s experience in menopause naturally.
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Find tips below to ensure your skin adapts well and stays healthy and hydrated during the coming fall months.
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Hurricanes are currently happening around the world and affecting my home base in San Francisco, too. Humidity brought spores into my home to steadfastly remind us that Autumn is still on its way!
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Most of what we want is tied up in our lifestyle and habits. Before sorting out others’ needs, check on lifestyle and habits in your life. Is this tidy and identified for you? Are you certain about prioritizing your lifestyle?
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Ayurveda offers several practical ways to detoxify and rejuvenate your body and mind during the spring season.
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I have been exploring face mapping since the birth of my second child. We lived in Seattle when we…
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Hands communicate. We express ourselves visually with our hands. Sometimes the hands become a translator of sorts as we…
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Renewing in the new year can offer deep support to the body long term. However, after age 35, we…