Beautify with a holistic wellness lifestyle and connect with yourself and others through the lens of your highest self.
Browsing Tag
holistic beauty
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Find tips below to ensure your skin adapts well and stays healthy and hydrated during the coming fall months.
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Most of what we want is tied up in our lifestyle and habits. Before sorting out others’ needs, check on lifestyle and habits in your life. Is this tidy and identified for you? Are you certain about prioritizing your lifestyle?
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Listen to this on the podcast.
I have been exploring face mapping since the birth of my second child. We lived in Seattle when we…
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Many friends, family members, and people close to me ask me to spill the tea about secrets to tone the neck. I get it….
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For individuals who are craving a polished experience at your fingertips on your phone, you will find the Luvly app to offer dynamic instruction well beyond face yoga.
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Creating a deficit of sleep from overworking, staying up late watching movies, or partying through the evening, we create an absence of sleep that the body can’t recover.
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Internal consumption of calendula allows the body to prevent inflammation. It also boosts the immune response and soothes inflammation and scarring related to chicken pox and acne. Soothe the skin and heal these sores with speed in a natural clean way with remedies including calendula.
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To juice the motivation, what I like to do with my health coaching clients is to start with pranayama breath work. This can begin the revitalization of the lungs, get more oxygen in the body, and allow the beginnings of flow to emerge.
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Cool the skin of the face to tighten pores and gently exfoliate with the cooling fruit acids inside blueberries. Inside out we can beautify with the healing support of this magical fruit!