There has never been a better time to re-jigger your thoughts and goals about getting older and what lies ahead. As you change, so too, does everyone else around you. It could present a time to re-teach others how to treat you. You may also be emoboldened to love this kind of tasking. The tasking…
Find tips below to ensure your skin adapts well and stays healthy and hydrated during the coming fall months.
Most of what we want is tied up in our lifestyle and habits. Before sorting out others’ needs, check on lifestyle and habits in your life. Is this tidy and identified for you? Are you certain about prioritizing your lifestyle?
Below, you will find the Manifestation Series in last season’s podcast. These weekly lessons shaped a bold silhouette of the magnetizing force of our intended futures, dreams, and desires. In yoga, we know that the universe is expanding every minute and so, too, are we. In this podcast series, you will learn the ways to…
The holidays can be a great time to pause. During a time of war and revolution in the world, we may find solace in turning inward. Creating space this holiday season to nurture YOU can be one of the best gifts that you give to everyone on your list. As I write this, I am…
Wow. This has not been simple for me. I had a vision of sharing this process and connecting deeply, but I had a nasty cold (not Covid, thankfully). It took me down for a couple of weeks. Now I am caught up. But I keep doing other things than dealing with my pantry. Why is…
With full disclosure, I share a deep intention to eat plant based meals. It is difficult for me to fully let go of eating delicious fish and eggs, using fish sauce, and the occasional chicken. I was reared eating mostly meat in my diet. I am not exactly sure it has served me well. However,…
Creating a deficit of sleep from overworking, staying up late watching movies, or partying through the evening, we create an absence of sleep that the body can’t recover.
Internal consumption of calendula allows the body to prevent inflammation. It also boosts the immune response and soothes inflammation and scarring related to chicken pox and acne. Soothe the skin and heal these sores with speed in a natural clean way with remedies including calendula.