Browsing Tag

personal story

Embrace the Holiday Season with Mindfulness, Intention, and Generosity: A Guide for Women Over 40

This is an introduction post to invite you to check out my lessons on Youtube to give you freshening up of your feelings and approach to this holiday season. Cultivate some intentionality around all that you do for yourself and others and watch how 2025 will shape into the best year of your life! As…

Finding Balance While Getting Older. Ladies, listen up!

There has never been a better time to re-jigger your thoughts and goals about getting older and what lies ahead. As you change, so too, does everyone else around you. It could present a time to re-teach others how to treat you. You may also be emoboldened to love this kind of tasking. The tasking…

Amplify Professional Confidence and Presence with A Powerful Tool: Face Yoga

· Cultivating Confidence With Intention In The Workplace ·

Confidence empowers to being a connector.

In the dynamic world of sales, fundraising, and networking, confidence and a commanding presence are invaluable assets. Within business, if you are not technically in sales, you are part of a company that is seeking expansion.

How to Make the Most of Late Summer Days to Beautify YOU!

Most of what we want is tied up in our lifestyle and habits. Before sorting out others’ needs, check on lifestyle and habits in your life. Is this tidy and identified for you? Are you certain about prioritizing your lifestyle?

How You Can Manifest Your Dreams, Intentions, and What You Want

Below, you will find the Manifestation Series in last season’s podcast. These weekly lessons shaped a bold silhouette of the magnetizing force of our intended futures, dreams, and desires. In yoga, we know that the universe is expanding every minute and so, too, are we. In this podcast series, you will learn the ways to…

How To Establish a Mindfulness Practice During the Holidays

The holidays can be a great time to pause. During a time of war and revolution in the world, we may find solace in turning inward. Creating space this holiday season to nurture YOU can be one of the best gifts that you give to everyone on your list. As I write this, I am…

Build Unshakable Connection to Your Confidence.

Over the past few years, I have developed a ritual around the holidays that has become one that I just cherish. I come back to it again and again. This year is no different. Because of this ritual of turning inward to prepare for the holidays, I have found a new season of Angela. I…

Love On Tour – My Experience

When we parked in the Kia Forum parking lot, I was struck by the beauty of this space. The fun part about LA are the spaces, the landscapes, and what in some cities is difficult to come by: SPACE. Los Angeles bears my name and I’ve always wanted to travel there. I haven’t been there…