In my work, I believe in helping others be true to their personal truths. Honoring this means allowing space for them to flourish into a version of the themselves that they seek.

As we move and strive toward a life of wellness, adding a guide to show you the foundations primary to health:

• Mindset
• Movement
• Spiritual Connection
• Relational Experience
• Home Spaces
• Financial Health

Working with a guide can help you move into positive experiences with these foundations in a way that is faster, simpler, and more direct.

With a map, a blueprint, a design.. however you want to describe it, I will lead you through each foundation with grace and help you create a life of wellness that is lasting.

Once you are in my tribe, you are here forever, if you want to be. I hang on to good people and bring you along on the ride.

Ageless passion for nourishment.

Since I was a kid, I have oriented to the landscapes of my surrounding. I explore what is wild and what is domestic. I love foraging for wild foods and enriching my day with teas that infuse me with the outside.

My grandparents were gardeners and farmers. I grew up picking blackberries in the Appalachian foothills. We preserved, canned, and enjoyed fresh fruits and vegetables in the deep winter, when vegetables were sad in the grocery store.

My passion for food origins and culinary arts are infused FLOURISH 9-month lifestyle program. This passion is part of every other program I offer to beautify from the inside out, as well. Teas, herbs, fresh plants, this is the key to gut health and gut health is the key to beautiful skin.

Dedication to learning.

I am obsessed with learning and currently working on a new Restorative Yoga Certification with the Yoga & Ayurveda Center. There is so much to know about with wellness and healing.

My passion for learning is infused in my virtual and in-person classes and courses. I offer supplemental supports and examples to help bring the esoteric study of Ayurveda, yoga, and face yoga to life for you! Not everyone is schooled in meditation. I enjoy sharing my studies with you in the format of courses and classes.

Service

I love serving my community to foster good health and wellness. It has never been a more important time in our modern life to cultivate wellness in our lifestyle.

Modern cultures have a strained medical system. What was simple to book a medical appointment now is so difficult, right? In my urban environment, we have to wait months sometimes to get an appointment with both our primary care physician or a specialist, too.

The best thing we can all do for ourselves is to keep ourselves well. Applying holistic strategies can be a practical, affordable, and simple way to nourish our bodies with good healthy actions.

Healing Yoga

I am proud to serve students on a healing path as a teacher certified by the Memorial Sloan Kettering Cancer Center. Deepening my understanding of the minutiae of a cancer patient’s experience helps me to serve them and anyone on a healing journey with distinct understand of what is possible to renew ourselves each and every moment in every single day of our life.

Beauty

“Beauty is not in the face. Beauty is a light in the heart.”

Khalil Gibran

As we age and change on a healing journey, we find beauty in a myriad of ways. Discovering our personal nature and how to relieve tension from it is my goal with each and every class teaching face yoga. The outcomes can be realized in a dedicated practice.

Outcomes of confidence, self-nurturance, self-respect, delight, and joy supersede those of minimizing fine lines, toning skin, and improved radiance in the skin’s appearance.

In the spiritual world, beauty is recognized as an energy emanating from the heart of a person. The light we shine from our heart’s is the nature of our beauty, even in our appearance!

It would be a delight to work with you, if you find me to be a good fit for your values and hopes. I know together, we can offer you a bold canvas from which to paint a gorgeous lifestyle of vitality, healing, and beauty.