Learn more about your body and how to beautify from the inside out.
This can be an amazing way to curate your personal health. We can to see if we may work well together and then move toward balancing your body through vitality-driving practices. To harness the self-healing superpowers of the human body can create desired changes with the support of lifestyle and habit changes. This enhances your digestive health which impacts your appearance.
This is for anyone who wants to:
- Beautify from the inside and out.
- Bring body alignment into balance.
- Restore your digestive health.
- Refine your beauty routine and restore facial symmetry.
- Undo any health challenges and restore your body.
- Support medical interventions of medications and therapies with a natural calibration toward self-healing.
- Enjoy how they feel in their bodies.
- Implement a holistic lifestyle shift that can be ongoing.
Together, we will uncover the mindset shifts needed to establish new habits around nourishment, movement, and spiritual connectivity. This can be established in your life to ensure a lifetime of habit changes for the better. It is a very simple program implemented with ease. Only natural ingredients are added to your diet and home. We work together to develop additions of alignment exercises and face yoga to revitalize your health and beauty synchronously.
This makes a brilliant gift!
The next step is to book a call with me. In this conversation, we will connect on your goals and I will share Ayurveda and Yoga wisdom that you will be able to implement right away. We’ll also see if this is a good fit for us to work together.
Rate of Services
$775 Initial Consultation includes 3+ hours of connecting:
Our first 90 minute home visit (in-person or zoom):
- Intake form review and refinement.
- Together we will strategize your current health state around the medicines you may taking and offer additions of herbal actions which may prove potent to finding balance.
- I am an Ayurvedic Lifestyle Practitioner, certified 500HR yoga & face yoga teacher. I can help you establish lifestyle habits that are foundational to your health & beauty.
- Revelation of your desires, goals, and needs.
- Co-creation of a beginning action plan for you to implement right away.
- Then you will receive an outline of recipes, shopping lists, exercises, meditations, herbal actions, and any supportive practices created especially for you!
- You will receive lifestyle support strategies to embody change in all spaces of your life: self care, relationships, home, work, nourishment, and spiritual.
Also included in this 1:1 session to cultivate established practices with support in this initial month.
- 60 minute coaching call during the first week to answer questions and refine your practices.
- Text messaging and email coaching during this month to answer questions on the fly.
- 60 minute coaching call in one month to connect and refine your plan for establishing lifestyle practices.
Transportation: San Francisco clients enjoy zero travel fees. Outside San Francisco may incur travel fees, at the rate of $1/mile.
Also…. add these services:
After completing the initial 1:1 Health & Beauty Consultation, you have access to these ways to continue to develop your personal practice:
Follow Up 60 minute Consultation
- Follow up to action plan & lifestyle supports.
- Co-creation of refinements for now and future outcomes.
- 20 minute coaching call during the week to answer questions and refine your practices.
$125
Establish a Kitchen Sadhana Practice, SF & Bay Area Locals
Includes an in-person 2 hour kitchen tour and reset. You will receive a seasonal herbal kit to support you in the coming weeks ahead.
Enjoy a formula of clearing, tidying, and learn the nourishing practices that help to bring the very best vital energy into your body from the intention to the food, and how it is prepared. This is a bespoke experience and includes a 30 minute follow-up zoom call.
$525
Forms of payment: Stripe, Paypal, Venmo, or Zelle