Hurricanes are currently happening around the world and affecting my home base in San Francisco, too. Humidity brought spores into my home to steadfastly remind us that Autumn is still on its way!
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Lifestyle
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Most of what we want is tied up in our lifestyle and habits. Before sorting out others’ needs, check on lifestyle and habits in your life. Is this tidy and identified for you? Are you certain about prioritizing your lifestyle?
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As we march into the next season, the next phase of life, and the next meeting, having a mindset that includes this thought, “I have enough time,” may become a mantra once you begin including it and seeing how you re-work your thoughts…
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I don’t recommend obsessing about anything, but if you were to “geek” out on nourishing foods for your body, I do suggest looking to what is offered at your local farmer’s markets.
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Ayurveda offers several practical ways to detoxify and rejuvenate your body and mind during the spring season.
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I have been exploring face mapping since the birth of my second child. We lived in Seattle when we…
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I decided to write this blog post because it happens time and time again for me. In actuality, I have been able…
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Hands communicate. We express ourselves visually with our hands. Sometimes the hands become a translator of sorts as we…
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Renewing in the new year can offer deep support to the body long term. However, after age 35, we…
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Many friends, family members, and people close to me ask me to spill the tea about secrets to tone the neck. I get it….