To beautify is to elevate the vibration of my mind, body, and spirit. Honoring those who stewarded our land beautifies our communities. Beautifications means helping my community and partnering with women-owned businesses, espcially with women of color. Beautifying from the inside helps to restore health and wellness…
Below, you will find the Manifestation Series in last season’s podcast. These weekly lessons shaped a bold silhouette of the magnetizing force of our intended futures, dreams, and desires. In yoga, we know that the universe is expanding every minute and so, too, are we. In this podcast series, you will learn the ways to…
Ayurveda offers several practical ways to detoxify and rejuvenate your body and mind during the spring season.
The ears are tender points on the head that are a sensory organ. The shape and curves of the ear are an auditory phenomenon. We attract sound into our ear’s passageway to enliven our experience with information. Synthesizing sound is made so helpful by the shape of our ears and the direct canal to the…
The feet are our foundation. The connection to the earth. We can explore the feet and thier function in a myriad of ways. As we move through life on our feet we find that the older we become, the more important the care of our feet impacts our health with the subtle body systems. Using…
I have been exploring face mapping since the birth of my second child. We lived in Seattle when we started our family and I shopped at the East West Shop in Ravenna. I loved this bookstore, as it was one of the only new age bookstores in the area. I had been there looking for…
I decided to write this blog post because it happens time and time again for me. In actuality, I have been able to tap into flow many times in my life. I feel kind of lucky this way and feel that after teaching yoga for the past few years, I am qualified to explain time…
Hands communicate. We express ourselves visually with our hands. Sometimes the hands become a translator of sorts as we express ourselves with made up sign language to help us as we travel and connect to those whose language we may be ignorant about. When we use our hands so much, the winter can sometimes reveal…
Renewing in the new year can offer deep support to the body long term. However, after age 35, we find that people begin to show signs of aging. This shows up primarily in the area of inflammation. As we experience wear and tear on the body, after the age of 35, we find that signs…
The holidays can be a great time to pause. During a time of war and revolution in the world, we may find solace in turning inward. Creating space this holiday season to nurture YOU can be one of the best gifts that you give to everyone on your list. As I write this, I am…