Beautify with a holistic wellness lifestyle and connect with yourself and others through the lens of your highest self.
-
-
Confidence empowers to being a connector.
In the dynamic world of sales, fundraising, and networking, confidence and a commanding presence are invaluable assets. Within business, if you are not technically in sales, you are part of a company that is seeking expansion.
-
Hi, love! I have found checklists to be so helpful for myself and the busy women who I serve. How about you? If you…
-
Together, we visualize peace, contentment, and non-violence with the precepts of yoga. Inside this simple 3-Part Series, we connect together virtually to elevate the vibration of ourselves and ripple this action of meditation into the world around us and into the universe.
-
How getting featured on the Sun.uk became a boon for my business. Content creation was an area of work that I didn’t imagine I would do beyond the healing arts that I teach…
-
In this episode, discover the inspiration of one of the great Ayurveda experts for modern women. Dr. Chitra Edra shares guidance and tangible actions that elevate women’s experience in menopause naturally.
-
Find tips below to ensure your skin adapts well and stays healthy and hydrated during the coming fall months.
-
Hurricanes are currently happening around the world and affecting my home base in San Francisco, too. Humidity brought spores into my home to steadfastly remind us that Autumn is still on its way!
-
Most of what we want is tied up in our lifestyle and habits. Before sorting out others’ needs, check on lifestyle and habits in your life. Is this tidy and identified for you? Are you certain about prioritizing your lifestyle?
-
As we march into the next season, the next phase of life, and the next meeting, having a mindset that includes this thought, “I have enough time,” may become a mantra once you begin including it and seeing how you re-work your thoughts…
-
I don’t recommend obsessing about anything, but if you were to “geek” out on nourishing foods for your body, I do suggest looking to what is offered at your local farmer’s markets.
-
To beautify is to elevate the vibration of my mind, body, and spirit. Honoring those who stewarded our land beautifies our communities. Beautifications means helping my community and partnering with women-owned businesses, espcially with women of color. Beautifying from the inside helps to restore health and wellness…
-
Below, you will find the Manifestation Series in last season’s podcast. These weekly lessons shaped a bold silhouette of the magnetizing force of our…
-
Ayurveda offers several practical ways to detoxify and rejuvenate your body and mind during the spring season.
-
The ears are tender points on the head that are a sensory organ. The shape and curves of the ear are an auditory phenomenon….
-
Art Credit: Enorasis
The feet are our foundation. The connection to the earth. We can explore the feet and thier function in a myriad of…
-
Listen to this on the podcast.
I have been exploring face mapping since the birth of my second child. We lived in Seattle when we…
-
Listen As Podcast
I decided to write this blog post because it happens time and time again for me. In actuality, I have been able…
-
Listen to the podcast.Uploading on 1/26
Hands communicate. We express ourselves visually with our hands. Sometimes the hands become a translator of sorts as we…
-
Watch the Video
Listen to the Podcast
Renewing in the new year can offer deep support to the body long term. However, after age 35, we…
-
Listen to this as a podcast.
The holidays can be a great time to pause. During a time of war and revolution in the world,…
-
Listen to this story on my podcast.
Over the past few years, I have developed a ritual around the holidays that has become one that…
-
Listen to the story via podcast.
When we parked in the Kia Forum parking lot, I was struck by the beauty of this space. The…
-
(And Why It Matters.)
Photo Credit: Zachary Kyra-Derkson
Listen to the podcast episode.
At first glance, we instantly notice these three things in the way a person…
-
In this podcast, you will find an observation that I have become deeply aware of over the past summer. In watching my children grown,…
-
With full disclosure, I share a deep intention to eat plant based meals.
It is difficult for me to fully let go of eating…
-
For individuals who are craving a polished experience at your fingertips on your phone, you will find the Luvly app to offer dynamic instruction well beyond face yoga.
-
Creating a deficit of sleep from overworking, staying up late watching movies, or partying through the evening, we create an absence of sleep that the body can’t recover.
-
To juice the motivation, what I like to do with my health coaching clients is to start with pranayama breath work. This can begin the revitalization of the lungs, get more oxygen in the body, and allow the beginnings of flow to emerge.
-
For thousands of years, this beautiful plant has been used as a medicine for pregnancy, anxiety, insomnia, skin issues, to calm the digestive tract, and more!
-
This day is for you and me to gather and connect within your sacred home space to explore and learn the principles of using…
-
✨ Unlock the Secrets of Your Soul’s Blueprint with Nakshatra Astrology ✨
As women over 40, we stand at a pivotal moment in our lives—a…
-
Choose everyday joy to bring extra magic and the power of positivity into your life!
-
Friends, it’s time to take your wellness game to the next level! We all know that feeling good is the ultimate beauty secret, but…
-
Hello gorgeous! Something that I have noticed from working with women over 40 is that as we age, achieving and maintaining radiant, youthful skin…
-
January Group Cleanse doors are open!We begin on Sunday, January 12
This detox is proven to work for what is now THOUSANDS of men and…
-
What is your vision of vitality? Do you have one?
Most people do not have a vision of vitality. Myself included. I used to gauge…
-
As we age, our bodies, minds, and spirits undergo a series of beautiful transformations. But navigating the changes of life after 40 can sometimes…
-
This is an introduction post to invite you to check out my lessons on Youtube to give you freshening up of your feelings and…
-
There has never been a better time to re-jigger your thoughts and goals about getting older and what lies ahead. As you change, so…